7/13 Run

Didn't run yesterday - took the day off and did 7 hours (!) of yard work. Pretty good run today; it was 82 out and my calves are killing me, but seemed like a good day for my first "long" run. Took a bike trail out for 2 miles (21 minutes) and back, in 40:44. According to map my run, it's 4.08 miles at 9:59 pace. 13.4 miles since I started this blog!

Map my Run sez: