7/16 run - a race!

Today I made my first foray back to "competitive" track, with a visit to Club Northwest's every-Wednesday-in-the-summer All-Comer's meet. I signed up for the "jogger's mile", in which you write down your predicted time, and the runner who finishes closest to that time wins. I predicted 8:12, and ran an 8:04 (woot!), so 8 seconds difference. Looking at past races, I imagine this will put me somewhere around the top 5.

More importantly, I ran an 8:04 on 9 days' training! Damn straight. Goal for next week, 7:50.